Diabetes Education Session: Carb Smart

CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes.

• CarbSmart covers:
  Where carbohydrates come from and which foods have them
  Why some carbohydrates can be more useful than others
  Recommended amounts of carbohydrates as per the Australian Dietary Guidelines
  What the glycaemic index (GI) means and how to use it to choose quality carbohydrates
  The concept of carbohydrate ‘exchanges’.

By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.

Click here to read the flyer.