During these sessions we will cover simple relaxation techniques that you can incorporate into your daily routines. Anyone can practice relaxation […]
You are invited to join an information and peer support group for people with Long COVID. The seven-week program is […]
Join our online Social Support Group with fun activities including bingo, quizzes, armchair travel and gentle exercise. Who can join: Commonwealth […]
A place for Aboriginal and/or Torres Strait Islander men to gather and work on projects, themselves and build bonds. A […]
Who can join: people who identify as male only.
Who can join: older people; people who have physical, functional, sensory, intellectual or psychiatric disability; people with acquired brain injury; carers […]
Join our Digital Learning Group if you want to know more about computers and the internet.
Chair based exercises for older adults East Reservoir Your Community Health Centre, Meeting Room 1
Who can join: people with Multiple Sclerosis (MS). Transport can be provided.
Chair based exercises for older adults East Reservoir Your Community Health Centre, Meeting Room 1